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Old March 12th, 2018, 05:19 PM
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Re: Lazy bones

Quote:
Originally Posted by raniraja View Post
Different things work for different people where sleep apnea is concerned. Some find that emptying bowels at night gives an extra hour of sleep, some find taking a shower before bed works, some find less liquid at night is the right thing, for some it is reciting the gayatri mantra 36 times when bedding down..

Trial and error will solve it for you.

Keep us informed about this. It is a common problem and sometime or other everyone will need a solution.
Najar mat lagana.. i fall asleep in a matter of seconds generally. It’s important to slow down few hours before hitting bed.

My technique is simple - dinner minimum 2 hrs before sleeping, 1 hr after dinner brush your teeth, for 10-15 minutes read a book or something in bed .. turn off lights, lie down, say prayers or Om .. switch off mind from everything.. deep sleep ensues.
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