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Old August 3rd, 2009, 11:58 PM
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Budmaas Budmaas is offline
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A Banana a Day Keeps all Doctors Away!!!

Never put banana in the refrigerator...


Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.

But energy isn't the only way a banana can help us keep fit.

It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

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Last edited by AmthaLal; August 4th, 2009 at 08:12 AM. Reason: Title changed per poster's request.
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